Going to go out on a 3 hour training ride on road bike (as much as I want it, it is not spring yet), it seems like the more time I spend on the road bike the worse my yoga gets...things start to get a little stiff all over...dropping back to kapotasana is "like a tree falling over".
It is also cold and going to be wet to snow to ice today...— the perfect recipe for hypothermia. Good day to stay inside watch girlie movies on the trainer and do a little yoga.
http://www.lulubandhas.com/yoga/video/workshops/jason-crandell-dropping-each-other-back-kapotasana-2007-04-14 . Bit of a fan of Jason Crandell ( http://www.jasonyoga.com/). He is going to be in Toronto April 14-17 (yoga teacher credits).
And well, smitten over the guy that rides his bike like this and does yoga..Ryan Leech
Whoa! That bike guy's crazy - it looks like the park on the North Van. waterfront...if so, he's totally nuts!
ReplyDelete